There was a time when poker and sports were two completely separate worlds that will rarely happen to the touch each other.
Then, because the game evolved and the mental efforts had to succeed increased, players realized that if a healthy body is the important thing to a focused mind, sports and exercises needed to become a part of their daily routine.
To examine the connections between poker and sports and to know more about how important regular exercises are for a healthy and functional mind, PokerNews France's Johan Le Mestre met with Stephane Matheu, the executive of Winamax Pro Team.
A former professional tennis player and now completely dedicated to the advance of the Winamax Team, Matheu shared some important find out how to recuperate on the tables through regular exercise and a proper posture.
PokerNews: For the reason that poker is a sedentary sport, how do you think that physical exertion can assist achieve better results on the table?
Matheu: From a physiological standpoint, the truth that poker players stay sitting for a very long time signifies that they need to seriously care about their posture. Players want to know how you can sit correctly in an effort to avoid problems.
You see a large number of players who lean on their elbows or keep their neck and their back within the wrong position. Within the long term, this is a source of pain and stress – and so have a massive impact in a player's concentration and decision-making process.
So, I'D say that players should start by caring for their posture and learn to sit correctly on the table for an excessively long time.
PokerNews: Is that simply an issue of doing regular exercise, or should people do something about some specific roughly training?
I don't think there's any specific preparation for it. It's as much as people to search out what works best for them.
I don't need my players to be top athletes, a minimum of not within the athletic sense of the word. I BELIEVE someone who's a bit of better prepared than usual can be in a position to concentrate more and to make good decisions for a bit of longer time frame than his opponents.
Yet, this can be a long-term process. I DON'T think that to head jogging the morning before a tournament, especially in the event you never run through the remainder of the year, may have any impact in your performance on the poker table.
PokerNews: Is there any exercise that might help a player to maintain his focus even in the course of the longest games or not?
What I DO KNOW is that it's on no account an issue of claiming "to be good at poker it's important to do an hour of jogging on a daily basis or play tennis for 5 hours a week."
However, a discipline like yoga could be a superb choice for poker players. It relaxes the entire body and it strengthens it on the same time.
Every now and then, I organize special seminars for the players of Team Winamax where I ATTEMPT TO help them discover new, diverse and sundry disciplines.
Over time, we did somewhat of everything including mountain sports and beach sports. However the activity that seems to face out is yoga — it really seems to thrill everyone.
But most important, I repeat, is that a player finds what he needs and what's better for him to feel better on the table.
PokerNews: You may have mentioned exercising right before a tournament. What is the point of doing so?
Again, you will need to remember that sports allow you to to your poker career only within the longer term.
If sports are really a part of one's daily routine, I LOVE the speculation of a jog within the morning before a tournament as it helps to wake the body up.
When a tournament is about to start out at noon for example, my suggestion is to rise up at 9 a.m. and take a look at to start out the day with forty-five minutes of sports. This will help to whet the appetite of these who've trouble eating within the morning and in addition give an even energy boost.
Sports have also a transparent mental impact because it helps people to feel better and to be more self-confident. And that is crucial to reach poker.
PokerNews: What about Team Winamax? Who's the largest sportsman there, and who's the "laziest" member?
Although we've had many of us who've been into sports, the name of the fewer sporty one hasn't ever really changed (he laughs).
I need to confess that Davidi Kitai isn't exactly what I’d call a sportsman. He was very athletic at one time, especially as he played soccer at a slightly high level. But then he completely dropped it many years ago, and has struggled to come again to sports ever since.
Yet, the truth that Kitai doesn't do sports doesn't mean he has a nasty lifestyle. He doesn't drink and he has a comparatively good lifestyle.
As for probably the most sporty, I BELIEVE it was once Manuel "manub" Bevand. He was always experimenting, trying new such things as mixed martial arts, bodybuilding and other disciplines.
But Ludovic Lacay is among the sportiest and most consistent of the team as he plays several sports, he goes to the gym and he also goes running quite regularly.
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